108 hours
Teacher Training Retreat

December 1 - 13, 2022
Venue - Rishikesh, Uttarakhand

Features of this Retreat

The TTR will cover the following topics:

The TTR, which aims to generate Teachers of Authentic Classical and Traditional Yoga, will cover in general the following:

I. Daily chanting of more than 25 traditional, significant and melodious mantras

II. Theory

• Classical Yoga; Etymological Meanings of “Yoga”; Traditions of Yoga
• Hatha Yoga: Meaning and Salient distinguishing features
• Indian Culture and its Salient Features
• Mantra and its Significance
• AUM, its Significance and Methods of Chanting
• Indian Philosophy
• Samkhya Philosophy
• Patanjali’s Yoga Sutras
• Prana, Nadis, Chakras and Kundalini
• Anatomy and Physiology (as unfolded in practices)
• Yoga Therapy and Counselling
• Fundamental Principles of Yoga
• Gist of Bhagvad Gita

III. Practices

• Daily practice of Kriyas
• Asanas; Pranayama; Mudras & Bandhas;
• PYS & Mantra Chanting
• Meditation
• Yoga Nidra
• Sukshma Vyayama (Rotational Exercises)
• Traditional Suyranamaskar (Sun Salutation) with Mantras
• Dynamic Practices for Core strength

IV. Initiation into 4S
V. Daily teaching practice by participants
VI. Specialised therapy sessions with Manisha (with prior appointment)
VII. Music, dance and celebrations





INR 60000 (for Indian participants)
USD 1200 (for international participants)

Please register below. After filling out the registration form, please email us your Cheque/DD no. or transaction details (in case of bank transfer) to drganeshnrao@gmail.com.

Below is our bank account details:

Bank: Union Bank of India
Account Name: ACT Yoga
Account Number: 510101006560904
IFS Code: UBIN0904996
Address: Wajid House, 1/C, Kalina Market, Kalina Kurla Road, Santacruz (East), Mumbai 400029

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